Lentils and Rice

Lentils and Rice

Delicious, nutritious dish of lentils and rice with mild seasoning so that it’s not too spicy or strong for kids. This authentic recipe was created by Foodscapes’ very own Patrick Michaels’ grandmother, who hailed from Lebanon.

Nutritional Information: 
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 5

Calories 210

% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 50g 17%
  Dietary Fiber 10g 40%
  Sugars 5g  
Protein 10g  
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Credit Information: 
  M/MA   Legume  Vegetables Grains
A 2 oz 0 1/4 cup 1
B 1 oz 1/4 cup 1/4 cup 1
C 0 1/2 cup 1/4 cup 1



Lentils, Brown Rice, Enriched White Rice, Minced Onion, Milk Solids, Potassium Chloride, Caramel Color, Salt, Natural Flavors, Vinegar Powder, Spices

ALLERGEN INFORMATION: contains milk and wheat ingredients

Benefits & Application: 

• Multiple crediting options • Excellent nutritional qualities: low in fat and cholesterol, zero trans fat, low sodium • Flavor kids love and visually appealing Served warm, Lentils and Rice can be topped with shredded chicken, pork or beef. Add salsa for color and use a tight scoop for a striking presentation Serve cold in a wrap or with a salad