Delicious, nutritious dish of lentils and rice with mild seasoning so that it’s not too spicy or strong for kids. This authentic recipe was created by Foodscapes’ very own Patrick Michaels’ grandmother, who hailed from Lebanon.
| Nutrition Facts | ||||
| Serving Size 1 cup | ||||
| Amount Per Serving | ||||
|
Calories from Fat 5
Calories 210 |
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| % Daily Values* | ||||
| Total Fat 0.5g | 1% | |||
| Saturated Fat 0g | 0% | |||
| Trans Fat 0g | ||||
| Cholesterol 0mg | 0% | |||
| Sodium 180mg | 8% | |||
| Total Carbohydrate 50g | 17% | |||
| Dietary Fiber 10g | 40% | |||
| Sugars 5g | ||||
| Protein 10g | ||||
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| M/MA | Legume | Vegetables | Grains | |
| A | 2 oz | 0 | 1/4 cup | 1 |
| B | 1 oz | 1/4 cup | 1/4 cup | 1 |
| C | 0 | 1/2 cup | 1/4 cup | 1 |
Lentils, Brown Rice, Enriched White Rice, Minced Onion, Milk Solids, Potassium Chloride, Caramel Color, Salt, Natural Flavors, Vinegar Powder, Spices
ALLERGEN INFORMATION: contains milk and wheat ingredients
• Multiple crediting options • Excellent nutritional qualities: low in fat and cholesterol, zero trans fat, low sodium • Flavor kids love and visually appealing Served warm, Lentils and Rice can be topped with shredded chicken, pork or beef. Add salsa for color and use a tight scoop for a striking presentation Serve cold in a wrap or with a salad